People have been using the Valerian Root for thousands of years. It has a very soothing and calming effect and is a natural cure for insomnia and other sleeping disorders. Its naturally sweet taste has helped it become an integral part of many blends today. You can buy Valerian root as a health supplement, which means you can take it either in pills or tinctures, but most folks prefer to take it in the form of hot tea straight before bed. Not only does this remedy work as an effective cure for insomnia, but it also works as an excellent natural mood enhancer too.
Valerian root tea was first promoted as a sleep aid more than two centuries ago. However, until several recent studies showed an effective insomnia remedy, it was largely overlooked by health-conscious individuals. The University of Arizona did a survey that revealed that valerians root tea was as effective as prescription sleep aids like Sonata, Ambien, and Lunesta. The surprising news was that it performed as well or better than these well-known prescription remedies. The reason for the startling results was that the herbal extract possessed the powerful properties of chamomile, hops, and valerian.
Suppose you’re tired of tossing and turning at night, fretting about disturbing dreams, or suffering from restless leg syndrome (RLS). In that case, you may benefit from using sleep medications to combat your insomnia. However, if you have chronic health conditions like asthma, diabetes, cardiovascular disease, cancer, or Parkinson’s disease, you should take be careful before taking prescription medications. These health conditions often produce symptoms similar to RLS (restless leg syndrome). Since prescription drugs often carry severe side effects, it is best to see your doctor before taking any medication, especially over-the-counter drugs. Some medicines are also contraindicated in those with pre-existing heart conditions.
However, there are still numerous health supplement options available that work without causing dangerous side effects. For instance, melatonin is a popular natural health supplement that helps people sleep soundly at night. It works by regulating the sleep cycle and improving the body’s ability to relax and rest.
In addition to using chamomile, try increasing melatonin in your diet as well. To help regulate melatonin levels, you should try to get plenty of melatonin levels through diet and supplements. Keep in mind that although this is a safe health supplement option, you should consult your doctor before taking melatonin to ensure that you do not have an adverse reaction to this herb.