Carrots are referred to as the perfect health food for a reason.
Aside from its crunchiness and taste, people love carrots because they are a good source of antioxidants, beta carotene, potassium, vitamin K1, and fiber.
As a nutrient-packed root vegetable, they have been associated with improved eye health and lower cholesterol levels.
They are a go-to choice for those who experience a hard time losing weight. As a high source of carotene antioxidants, carrots have been linked to a lowered risk of cancer.
Carrots are a low-glycemic food that is beneficial for those with diabetes. They are also rich in soluble fibers that can slow down the digestion of starch and sugar, reducing a person’s blood sugar level.
How Much Do Carrots Weigh?
Similar to other root vegetables, carrots are available in various sizes and weights. Generally, a large carrot weighs around 72 grams. It usually measures 7.2 inches or longer.
A small carrot weighs a maximum of 50 grams or less. It is either 5.5 inches or shorter in length. Medium-sized carrots weigh 61 grams.
On the other hand, the average weight of carrots ranges from 50 to 72 grams, according to the Department of Agriculture in the US.
To determine their accurate weight, there are factors to consider, including the carrot’s length and width, of course. But for more precise data, get a weighing scale instead.
What’s the Longest Carrot Recognized by the Guinness World Records?
Who would have thought that carrots would grow up to 6.245 m in length? Joe Atherton, a British, made it possible.
His carrot measured 20 feet and 5.86 inches in length, making it the longest carrot worldwide. It is also verified during the National Giant Vegetables Championship in the UK.
Joe Atherton also held the record in 2007.
Is There a Relationship Between Flavor and Size?
Are small carrots bitter? Are long carrots sweet? Experts say there is no relationship between the size and flavor of carrots.
Their size depends on the growing conditions and variety.
The flavor, on the contrary, is affected by your location and the way carrots are grown.
Carrots grown in an area with long and hot summer are small and not sweet. Carrots planted in places with cool and short autumn are bigger and sweeter.
What Are the Types of Carrots?
When we buy these root vegetables, we want something long and large. Knowing the types of carrots is worth it.
Like other vegetables, carrots are classified into different categories, including Danvers, Chantenay, Nantes, Imperator, and Ball.
Danvers is skinny, taper, and long. While they are available in several shades, orange is the most common color. Unlike Chantenay, their taproot and foliage are longer. Farmers love Danvers because they can grow even in less fertile soil.
Nantes are both round at the top and tip. The foliage is sparse. They have a nice and addicting crunch. The flavor is sweet. They are also called Nante Superior, Scarlet Nantes, or Early Coreless.
Mini or ball includes radish-shaped carrot varieties. Due to their short taproot, they can grow in containers and reach up to 3 inches long.
Imperator is the carrot variety produced commercially. Although they have similarities with Danvers, Imperator is thicker in width. But they have higher sugar content. The roots are longer compared to others in this list. Also, the foliage grows fast.
What Are the Other Health Benefits of Carrots?
Studies have shown that carrots are good to our eyes because they are high in beta-carotene. When consumed, our body converts it into vitamin A keeping our eyes healthy.
Carrots can also boost our immune system, lower the risks of constipation, and strengthen our bones.