Approximately 8% of US households own a motorcycle, translating to about 10 million out of 126 million households.
Not only is motorcycle riding a fun hobby, but it’s also a simple and convenient way to get from point A to point B. A motorcycle’s small size allows it to squeeze through traffic jams and saves you plenty of time on the road.
Much has been touted about the inherent dangers of riding a motorcycle but rarely do you hear about the numerous health benefits. That’s right, riding a motorcycle is surprisingly good for both your mental and physical health. In fact, the health benefits of motorcycle riding are more than you can imagine.
If you don’t believe us, keep reading as we delve into the many health benefits of motorcycle riding.
Improves Core Strength and Stability
Strengthening your core requires countless hours in the gym, or so you thought. Thanks to motorcycles, strengthening your core is as easy as taking a brisk ride through the countryside while enjoying the scenic view. This is a lot easier than three hundred sit-ups on the gym.
Riding a motorcycle requires a committed riding position that strengthens your core. Riding your bike for around 45 minutes to an hour can be one hell of a workout, depending on the type of bike. Riding sportbikes puts more stress on your body than other motorcycles and helps build a stronger core.
Furthermore, riding a bike requires keeping the right posture just to maintain balance. This helps improve your overall stability when on and out of the motorcycle. You’ll notice significant improvements in your stability, especially if you also play sports like soccer apart from motorcycle riding.
Improves Neck Strength
Neck strength may not mean a lot for most people, but it sure does for people with back problems or neck strain. However, you’ll need someone to fit or adjust your motorcycle perfectly so that you don’t crane your neck.
That said, motorcycle riding helps strengthen your neck muscles because of your body posture and the wind resistance while riding your motorcycle.
A strong grip on handlebars will help you maintain a good posture to prevent stressing your neck. You can buy high-quality biking gloves and motorcycle accessories from American Legend Rider to help with your grip and reduce neck strain.
Are you looking to cut down some belly fat but are afraid of hitting the treadmill? If this describes you, then you better start taking up motorcycle riding. Believe it or not, riding a motorcycle takes some effort which translates to burnt calories.
In fact, you can burn as much as 600 calories riding a motorcycle, depending on your weight and metabolism. You might be wondering how the numbers add up, but it’s pretty simple, really.
Remember riding a motorcycle is more than just sitting on the seat and directing it; riding a motorcycle engages a lot of muscles, including your core, back, and neck muscles, as mentioned above.
Offroad riders burn even more calories because they have to move their bodies and keep their legs busy to adjust to the shifting terrain. So if you’re looking for an easier way to reduce weight than hitting the gym, look no further than riding a motorcycle.
Strengthen Your Knees and Thighs
Skipping leg day is totally okay if you’re an avid motorcycle rider. That’s because riding a motorcycle plays its part in strengthening your leg muscles. Motorcycle riding requires heavy use of your legs but without straining them too much.
Over time, you’ll have built significant leg muscle minus the squats and deadlifts. It might take a while, but the results will be worth it.
Improves Our Concentration
Motorcycle riding is a lot less passive than driving a car. That’s because you’ll need total brain concentration and body participation to drive your bike. Motorcycle riding activates the brain’s prefrontal areas to keep it working at its optimum for peak concentration.
Habitual riding becomes like exercise for the brain and sharpens your concentration even when not riding your motorcycle. Don’t be surprised if you find yourself able to concentrate more after a few months of motorcycle riding.
Gives You a Positive Outlook on Life
There’s a reason why motorcycle riders are almost addicted to their bikes. It’s because these two-wheeled contraptions have transformed their entire outlook on life. The reason why motorcycle riders have such a positive outlook on life is because of three hormones: adrenaline, endorphins, and dopamine.
Revving up the engine releases adrenaline, which triggers the production of endorphins or the “feel good” hormone. This lightens our mood, increases motivation, and minimizes pain. The best part is the positive outlook from motorcycle riding increases your lifespan to help you live longer.
Lets You Connect With Nature
There’s something about nature that gives us peace of mind and helps us keep calm.
Riding your motorcycle in the great outdoors allows you to connect with nature. Unlike driving, motorcycle riding allows you to get close to nature because you can feel the sun and wind, smell the air and even touch the trees if you wish to.
Riding a motorcycle lest you get one-on-one with nature using all senses. This improves your well-being and lifts your mood.
Gives You a Break
Most people find themselves overwhelmed with the hustle and bustle of daily life. It’s hard to take some time off for a breather because most people don’t have the time.
However, a 15-minute motorcycle ride can give you all the relaxation and unwinding you need to keep you from going crazy.
Benefits of Riding a Motorcycle
Riding a motorcycle every day can do wonders for both your mental and physical health. If you want to lead a healthy and happy life, consider getting yourself a motorcycle and let it works its magic. You can start with a decent second-hand bike before you start looking at the best motorcycle bicycles on the market.
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