If you have started working out or planning to do so, you may have heard about protein shakes that most gym-goers drink after their workouts. Nowadays, protein shakes are becoming as popular as a healthy daily supplement. They are actually from protein powders that you can mix or blend easily with water, milk, or fruit juices.
Due to its popularity, you can easily purchase protein powder in health shops, especially on the internet. You can even purchase ready-to-drink or pre-mixed protein shakes, which is hassle-free for those who are always on the go.
If you are wondering if protein powders are only useful for bodybuilders and athletes, or those who are not gym-goers, anyone can benefit from drinking protein shakes.
Defining Most Used Protein Powders
Protein powders are usually made from concentrated sources of plant or animal food proteins. They come from dairy, eggs, peas, or rice. Some protein powders are fortified with minerals and vitamins, and they help those who are struggling to meet their needed protein with food alone, as some are ill, old, or vegan.
Protein powders come in different forms, and the most usual ones are whey protein and soy protein.
It comes from milk, so it is also high in lactose. However, it is the most popular protein powder for athletes because it is water-soluble and is good for enhancing performance and strength.
Whey protein is easily digested, giving you a quick increase in amino acids to boost your muscle strength and mass. It also helps decrease your appetite and fat loss.
It is a plant-based protein with all the nine essential amino acids, which are vital for all people’s dietary needs. Your body cannot create all the nine essential amino acids, so it does help a lot if you regularly take soy protein.
It is also rich in fiber, minerals, vitamins, potassium, folate, and magnesium. Plus, soy protein supports muscle building but not as much as whey protein does. Generally, soy protein is very safe for most people and provides amazing health benefits, especially weight loss.
Though soy protein does not blend well with water and its flavor is sometimes deemed to be unpleasant, most vegans prefer it to others because of its efficacy.
All protein powders are beneficial when it comes to providing a quick source of complete and high-grade protein. But it would be safe if you focused on the advised dietary proportion for protein intake: fifty-six grams for men and forty-six grams for women.
You should always choose the type of protein with little added sugar to achieve your weight loss goal. If you are allergic to milk or lactose-intolerant, then do not take whey protein powders as they are made from milk. Instead, choose plant-based protein powders, such as soy protein, as it does not cause allergies or bloating in your tummy.
Adding protein powder to your smoothies, milk, or juice is a simple and safe way to improve your health. Protein powders are not only beneficial for athletes or gym-goers but also for everyone who cannot consume enough protein daily. Most of all, protein is vital for enhancing and maintaining your physical strength, bone, muscle, and many body functions.