One in five Americans is battling mental health issues, making it difficult for them to navigate life. It could be because of their life experiences, family history, or biological factors. While the idea of seeing a Miami Thriving Center of Psychology therapist may seem a little far-fetched, there is no harm in doing it sooner for the sake of your mental well-being. Read on to find out why scheduling an appointment with a therapist can boost your mental stability.
When To See A Therapist For Mental Illness
Are you constantly unhappy with your current situation or do not have the strength to cope with the challenges in life? This is a clear sign that you could have a mental illness that only a psychologist can diagnose and treat. Other signs include:
Withdrawing From Social Interactions
Whether you are an introvert or an extrovert, interacting with other people is necessary for the sake of your mental well-being. A person cannot just wake-up one day and decide that they want to stay indoors without interacting with others. This could be a sign of depression, anxiety, or trauma from past experiences.
Overindulging In Alcohol & Substance Abuse
It is common for some people to resort to alcohol and drugs to numb or mask their problems. In reality, these habits do not eliminate the problem. Instead, they only make it worse once you become sober. The worst part is you are likely to become enslaved to drugs, making it more challenging to eliminate them from your system. See a therapist if you have either an alcohol or drug problem.
Having Low or No Spirits
What are the odds that a vibrant person suddenly becomes low in spirit? It could be due to a traumatic experience or an internal battle with a mental condition that is getting in the way of happiness. Do not ignore this warning sign if you want to stay active throughout your life.
Hallucinations & Suicidal Thoughts
Everyone will go through some mental issue at some point in their life. If it gets to a point where you start welcoming suicidal thoughts or hallucinating, it means your brain is struggling to effectively cope with the stresses of life.
Withdrawing From Your Daily Obligations
Going to work and taking care of your family is part of your obligations as a parent. In the event you are unable to perform your daily tasks, it is advisable to seek the help of a therapist to establish what is causing your low motivation and energy.
Your mental health is very important, as being distressed or entertaining thoughts of giving up on life can negatively affect both you and your loved ones. If you are experiencing any of these symptoms, immediately seek the services of a mental health therapist. To find out whether you are eligible for mental health services, schedule an online consultation today.