Neck pain is a common condition that occurs at the back of your neck. This condition affects many people across the world, including children. Neck pain occurs when the neck bone compresses and adds stress to nerves and soft tissues. There are several causes that result in neck pain. Moreover, there are other factors that promote its occurrence such as health issues, smoking, and turning your neck frequently. Since neck pain hinders your daily routine, it is vital to seek treatment before it persists. For the treatment and management of neck issues, consult neck pain in Ramsey. Below are the significant causes of neck pain.
The primary causes of neck pain
Neck pain occurs when your nerves and soft tissues are compressed. They include:
- Sleeping posture. There is a posture that you are supposed to lay your head in while sleeping. However, when you bend your neck on a hard pillow, you are likely to experience neck pain in the morning. When you curve your neck, muscles, nerves, and tissues get strained causing neck pain.
- Degenerated spinal disks. Your neck is kept firm by a spinal bone that runs from the head to the lower back. When the disks that act as shock absorbers wear out, they increase friction. Due to friction, you may develop neck pain.
- Herniated disk. A herniated disk is a condition that is similar to a degenerative disk that occurs in your spinal cord. When you carry heavy materials with your shoulders, some spinal disks may tend to shift their position when they are strained. Herniated disks compress nerves and soft tissues, thus resulting in neck pain.
- Type of work. Individuals working in offices are mostly affected by neck pain. This happens due to prolonged bending of your neck when using a computer or a smartphone. Moreover, if you spend a lot of time with your phone or computer, you are likely to have neck pain.
- Accidents and injuries. When you are involved in an accident, you have a high chance of having neck injuries. Injuries around your neck cause inflammation in nerves and tissues, thus causing neck pain. Accidents may also cause herniated or degenerative spinal disks.
- Wear and tear. Your nerves and tissues may have wear and tear due to friction between the spinal disks and the sockets. Worn-out nerves and tissues cause neck pain.
However, according to research, there are other factors that promote the existence of neck pain.
Risk factors the promote the occurrence of neck pain
- Diabetes. Sugar damages your muscles, including nerves and tissues. Nerves are affected by sugar aches, developing neck pain.
- Obesity. A big body may limit your neck flexibility. If your neck is not moving freely, nerves and tissues may harden, thus causing pain when you turn.
Neck pain is a common disorder that occurs in men, women, and children. Neck pain seems to be very normal, but it can limit you from doing your daily work. It is vital to seek treatment since neck pain can also signify the presence of other diseases like diabetes.