Controlling allergies can start at home. While many hypersensitive individuals choose to stay indoors when there is a high amount of mould and pollen outside, other perpetrators indoors can cause an allergic reaction. The good news is you can improve the quality of air in your home by reducing contact with these substances, using the best air purifier for allergies, and ventilating the areas indoors.
The air inside your home spreads the substances that may trigger allergic reactions in sensitive people. These allergens find their way onto floors and furniture items. They vary in sizes, and more of them are on surfaces settling in than in the air. The primary sources of allergens include soft furniture, indoor plants, damp areas, bedding, mattresses, pillows, stuffed toys, wall-to-wall carpet, and pets.
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Ways to Reduce Indoor Allergens
Prevent mould spores from appearing
The kitchens, bathrooms, and other areas in the house with moisture are prone to mould spores. With this, you need to avoid mould. Some ways are:
- Fix those that may cause dampness, such as leaks.
- Make use of humidity monitors.
- Avoid running the showers before you have a bath.
- If there is mould on any surface, remove and clean it at once.
- Use a dehumidifier to lessen dust mites and mould.
- Put only a few indoor plants.
Control pet dander
Unfortunately, there are no hypoallergenic pets. So, if you have a pet allergy, you will likely have an allergic reaction to dander when an animal sheds its skin cells. But, some pet dander causes fewer or no allergic symptoms due to their small amount of allergenic proteins.
But, if you want to have pets at the home, brush and bathe these four-legged companions often, as this can help reduce allergic symptoms. Also, try to avoid grooming them by yourself or wear a mask if you must do the task. Keep in mind that a pet with long hair can carry pollen inside, particularly during a high pollen season. Moreover, opt for a low-pile carpet or bare flooring if you have pets at home, and you are allergic to them.
Get rid of dust mites
Keep the walls and floors bare, as much as possible, particularly in areas when you spend a lot of your time like the bedroom. Avoid using blinds, drapes, wall-to-wall carpet, or overstuffed fabric furniture. Instead, you may use washable throw rugs, low-pile carpets, washable light curtains, or roll-down shades.
Consider the beddings and mattresses you use
You can control allergens in settling in your beddings and mattresses by using allergy covers or zippered covers that are allergen-resistant. Use them in your box springs, mattresses, and pillows. By doing this, you can reduce dust mites from coming in contact with you.
Use an air purifier to filter out the mould, germs, smoke, dust, etc.
Air purifiers typically come with a fan and filter to suck air and circulate it. The filter captures particles and pollutants and pushes back clean air out. To get the desired results, choose the best air purifier for allergies that will work well on the room size that you intend to use. If you want to use it in a quieter setting, go for a unit that is designed for a bigger area.
If you feel that indoor allergens mould, dust and pollen are inevitable in your home, know that you can fight against them and prevent allergic reactions from occurring. Follow the tips above to make your life at home better.
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