Risk Factors of Hypertension
Hypertension or high blood pressure is a health disorder that affects more than 25% of adults worldwide. Over time, it elevates your blood pressure, leading to other conditions, including chronic heart failure, stroke, and coronary artery disease. Although there are many causes for high blood pressure, one of the most common is a diet that lacks essential nutrients, especially magnesium. If you have hypertension, you can easily suffer from other conditions such as heart attack, insomnia, or depression, which will worsen your situation. Therefore, you should seek treatment from a Port Saint Lucie hypertension specialist as soon as possible. This article looks at some factors that increase your risk of developing high blood pressure. Read on to learn more.
High blood pressure is a condition that can run in the family. If your parents had hypertension, chances are you will develop it as well. Genetics determine certain factors in your body, including blood pressure. Lifestyle changes can help manage or control it.
Another common factor that increases the risk for hypertension, especially in women, is mineral imbalance. Magnesium, potassium, and calcium are essential minerals in your body that play many physiological functions, including blood pressure regulation. An imbalance of these minerals leads to high blood pressure and other symptoms such as mood swings and tiredness. Because of this, you should eat fruits and vegetables daily.
Obesity is now one of the most common health problems around the world. You can quickly develop high blood pressure due to your weight, and this risk increases with increased body weight. To avoid developing hypertension, you should take steps to lose excess weight. If you are overweight, try using Port Saint Lucie medical weight loss services to help you lose the excess fat. Most of these programs are safe and highly effective for people with hypertension.
Some conditions increase your risk of developing high blood pressure, although they are not directly related to this condition. If you have had previous surgery or brain injury, you may develop hypertension. In most cases, surgery is followed by a period of bed rest, and this means that your body does not take part in any physical activities. Without the usual amount of exercise and sweat, your blood pressure can quickly rise.
Having an inactive lifestyle can also lead to high blood pressure. If you sit all day and do not move around, your body builds up toxins that further increase the risk for hypertension. If you have a desk job and spend most of your time sitting, make sure you exercise at least 20 minutes daily. When exercising, try to do aerobic exercises like jogging or cycling that help pump the blood around your body.
In summary, it is a medical condition that elevates your blood pressure over time. While the primary cause remains unknown, some risk factors increase your chances of developing it. Inactivity, pre-existing conditions, being overweight, and mineral imbalance all contribute. You can also develop it due to genetic predisposition.