What does PR mean in gym?
Do you know what PR mean in gym? PR is an abbreviation that is somewhat worth commending in light of the fact that it implies they have achieved their singular record in an exercise or a lift. PR is not the final goal of training, and it is surely worth celebrating. Many athletes set goals and record their workouts but fail to write down their records when they achieve those goals, which hampers their training progress because they cannot compare workouts accurately. By recording your PRs, you can compare each workout to the previous one. In the gym, defeating an individual record means that you are successful in doing one replication with a load you have never lifted before, usually for a difficult exercise, for example, seat press, deadlift, squat, or above the press. A PR can also mean above the maximum number of duplications you have done with a fixed weight
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Various goals to join the gym
Some people go to the gym as a hobby or to get fit. Powerlifters and bodybuilders have to be pushing their bodies to the limits constantly. Stretching their muscles, making them grow. They get paid to go to the gym and stay healthy by working out. Athletes usually make a career out of going to the gym. Therefore it becomes as much part of their lives as eating and sleeping. People join the gym to improve health, weight loss, look better, increase energy level, get stronger and socialize.
Why it’s Essential to Smash New PRs?
There are infinite reasons why you should strive to build bigger personal records. After all, a PR is the sign of your promise to training and your dedication to the sport. But more than that, hitting a new PR can reinforce your belief in yourself and give you that “I’m on the right track” feeling every lifter needs so much. Many lifters don’t know that it doesn’t have to be a heavy PR to make you sign of progress. Lifting those last 2 or 5 pounds on an equivalent routine is just as rewarding when you are training specifically for strength gains or muscle hypertrophy. So before you move on to the next program, try to add some weight or reps to help make the whole process even more motivating, especially if this number has become almost out of reach for you. The last sentence is not compulsory since it doesn’t add any valuable information. Also, it’s better not to use the word “motivating” because it will lose its meaning after repeating over and over again.
What do you look after at the gym when you have reached your PR?
If you’ve hit a “PR” (personal record), the next step is to continue to build upon that success. Many competitive lifters will lift more weight at that current “PR” level. In contrast, others will try to exceed it again, and some will do time-tested steps to bring down the intensity and keep training without losing their form or risking injury by lifting heavy.
What is the best approach for building up PR?
It depends on how comfortable and self-assured you are in your ability. Many lifters will train their race lifts pretty closely to how they compete, trying lifts “before” their encounter that are maybe only .5kg (1-3 lbs.) above what they made at the preceding meet or camp. They do a few lifts at the heavier weight, and it goes well, so they feel good about going for it. Other lifters will simply try to hammer away at the consequences every time they can to have enough volume in their training to make small upward changes to what they have been doing. In either case, as long as you’re consistent and confident, you can make pretty solid progress this way. Loosely following this model is perhaps a good idea for most people, but if you feel like you’re able to fill in the gaps in your development with PR-type attempts, you might be able to get a little bit faster progress over time. You just have to figure out when those chance moments are and have assurance in them when they come along.”
Gym PR vs. Competition PR
A PR can mean quite different things for a regular gym-goer and a powerlifter. The former means doing the same amount of repetitions with more weight or doing more repetitions with the same load. In the case of the latter, a PR is when you lift more weight in any competition exercises (squat, bench press, and deadlift), but above all in total, which contains adding up all three lifts. This is why a PR attained in the gym is very hard to replicate in a powerlifting contest.
How to keep track of our PR
Tracking your workouts is an important step in staying consistent as a lifter. This takes a bit of commitment, but the experience is great. You will become more accountable for missing days and remain motivated to lift more.